Wellbeing Worksheet For Partners

Reminder: This worksheet is included in our eBook Your Brand New 52, so if you’ve already purchased the eBook, there’s no need to buy this separately.

Becoming a parent is a big transition, not just for mothers but for their partners too. This Well-Being Worksheet for Partners is designed to help you check in with yourself, reflect on your role, and find ways to balance your own well-being while supporting your family.

It encourages open communication, self-care, and recognising where you might need extra support. Whether you're adjusting to new responsibilities, navigating changes in your relationship, or simply trying to be the best support system you can, this worksheet provides a space to process your thoughts and emotions.